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Welcome to the DebiLyn Smith blog site. If you like what you read here, check out her website at

Tuesday, March 27, 2012

"L" is also for Lemons

It's a proven fact that cancer cells thrive in an acidic, dehydrated body.

A simple way to combat this is to start your day or afternoon with a cup of hot water with half a lemon or lime squeezed into it.

Voila- hydration and acidity problem solved.

If you are wondering what your pH level is at, meaning if your are acidic or alkaline, you can buy litmus paper at your local health food store and either run it inside your mouth to mix with your saliva or urinate on it. The resulting colour on the litmus paper will tell you what you are.

I'll put money on it that you're too acidic, especially if you eat red meats,drink  alcohol, smoke or are stressed to the max. Only one of the four will get you there.

Check out this website to learn more about your pH levels and what you can do to keep it in the alkaline zone.