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Welcome to the DebiLyn Smith blog site. If you like what you read here, check out her website at www.debilynsmith.com

Thursday, May 19, 2011

Hey Cancer...Suck On This!

Today I discovered the sad news that a friend of mine is following in the path of my Mother. Diagnosis: pancreatic cancer Stage IV- spread to the liver and other organs. This follows last weeks phone call that another woman I know has come out of the breast cancer program, after surgery and radiation and now needing reconstruction work. The news rattles me to the core. It's just happening to so many of us. What is going on and how do we stop this?
Yes, I admit it. I always thought it would never happen to me. I figured I was being "fairly" careful. But what I am seeing is a connection to all of us going through menopause at different stages. And when a cancer starts to turn on and reproduce itself, which means spread, there are some ways you can slow it down. Thump it on its head instead of feeding the damned thing.
How do we do that?
By making the inside of our bodies a breeding ground for the good guys- not the bad ones. Cancer thrives on dehydrated, acidic bodies. What does that mean?
Our bodies need a balance of acid and alkaline levels better known as your pH level. Health food stores sell litmus paper you apply spit or urine to to test your levels. But according to what I've read, imbalance and disease can set in when the body is dealing with too much stress and acid-forming foods. That's your refined sugar, processed products, red meat, alcohol, fries, pop, white flour, white pasta and white breads.
What keeps you alkaline? Green vegetables, fresh fruits, whole grains and believe-it-or-not something super simple. A half lemon  or 1 tablespoon of lemon juice in a cup of hot water. Lemon juice is acidic until consumed where it leaves an alkaline residue. Easy. And you're good to go for the day!

Dr. Robert Young has a book you might be interested in called The pH Miracle. In it he stresses the importance of maintaining a balance and even says it will promote weight loss, increase stamina and more important...it gives you a stronger immune system. And that's what we need. More armour for if a cancer ever does start to take off. Keeping it small will give the medical profession a chance to find it, remove it and then do everything they can to help ensure you never go through that again.
But you have to do your part as well. It's not enough to just think you're doing enough. Are you really? A few things just don't cut it.
Are you taking a multi vitamin daily to ensure you're getting everything you need? How about anti-oxidants? Getting enough of those every day? Why not take a green tea extract instead of drinking 30 cups of tea a day.
Are you exercising FOUR times a week for at least 20 minutes each time? Are you keeping hydrated with low sugared fluids? Are you eating organic or at least washing off all your fruits and vegis before cutting them or consuming them?

Get a book. Arm yourself with information and do whatever it is you can to make sure you'll be ready when and if that day ever does come that the cancer inside of you decides to wake up and take off with the rest of your life!